Sexual Health

Sexual health can be described as a state of physical, mental and social well-being with respect to one's sexuality. It involves a positively respectful approach to sexuality and sexual relationships, as well as the likely possibility of having sexual experiences that are pleasurable and safe, free of coercion, discrimination and of course violence.

When talking about sexual health, various areas are to be considered and understood properly if one's goal is to be on the positive side of sexual health. Sections like sexual practices, sexual safety and communication between partners are important aspects to be touched when talking about sexual health.

To begin with, the importance of communication cannot be overstressed. Good communication is a fundamental aspect of sexual health. It's about the development of skills necessary to express your feelings to your partner at any given time. It's about being able to tell your partner what you would want and wouldn't want. It's also about being able to ask the right questions, and being able to accurately source things you've heard/read somewhere.

At some points in our lives, we become potential targets for sexual exploitation. Still, that doesn't mean we should eventually end up being victims to the exploitation. Exploitation can come in physical, financial or emotional forms. Sexual exploiters can range from abusive parents to media content producers. Protection from such situations includes being able to recognize such situations when they arise and being able to avoid them in order to prevent any sexual pressure and coercion. Being able to get advice and pointers on what to do if you've been sexually abused is also a good measure to take.

Sexual practice is another key element of sexual health. The measures that you take to protect yourself from sexually transmitted diseases (STDs), unwanted pregnancy and unwanted sex are not to be taken for granted. For something that seems pretty simple, sex has a lot of people confused about its facts. Some people have sex and don't even know that they do. Some people often confuse contraception with safe sex. Contraception involves preventing sperm from its target which is the egg while safe sex involves the prevention of sexually transmitted infections. People are unknowingly contracting STIs. Not many people are concerned about their sexual preferences, and this is an issue. Understanding the difference between sexual identity, sexual behavior and sexual orientation are important steps to take in achieving good sexual health.

Sexual Health Supplements - Revitalize Yourself!

Are you not happy with your sexual behavior with your partner? Do you feel that your libido is not enough? Well, worry not! Because after a certain stage of life, the vigor and enthusiasm in indulging into sexual activities wouldn't remain the same as it used to be once. However, you can easily rejuvenate your sexual life by using an array of sexual health supplements which are easily available in the market. The market is brimming with a plethora of sexual health supplements which would add a difference in your sexual behavior.

If you are a women and you don't enjoy the sexual intercourse with your partner (like most women), you don't need to feel ashamed of it as you can find a lot of sexual health enhancers in the market. If you look at the figures, the statistics show that 43% of men and 31% of women are suffering from the sexual dysfunction. So, don't consider yourself to be the sole person who is inflicted by this problem. And you can also feel a difference in your sexual behavior by regular exercise, counseling and using health supplements. Also, if women use vaginal lubrication while indulging in the sexual intercourse it would also be helpful in increasing their libido.

And the usage of health supplements would do a lot of good to your sexual behavior. You can also switch over to the natural health supplements as they don't cause any side effects and at the same time, they are quite beneficial for your health as well. There are various plants and herbs in the kingdom of Mother Nature which do a lot of good to you. And consider them because they are very safe for your health and you wouldn't feel that you are being harmed by them.

You must also understand that a proper sleep would also increase your sexual energy because a healthy sleep would revitalize your sexual instincts. And for all the women who think that the men should make the first move, forget all your lessons that taught you to be docile and submissive. All that it takes it to speak and convey your basic instincts to your man.

Somaya Jones is freelance author here she is providing you best info on sexual health supplements for men and health supplement for women

Evaluating Your Sexual Health Needs

Sexual health is an issue that is becoming more acceptable in today's society and many are offering ways to improve it. From choosing the right diet, exercise program and possibly the right sexual supplement, here is a guide to improving sexual health.

Here are just a few of the issues that might be affecting your sexual health. Your general health, obesity, self-image, impotence, and lack of sexual satisfaction.

There are different ways to try to overcome these issues to get you on the right track to having great sex. If you are overweight, try to lose a few of those extra pounds. You might not find the difference in losing only 5 pounds, but over the course of a strict diet and as the months pass by, you will sure to see a difference. Overweight people have a decreased libido and therefore do not get the most out of sex.

Exercise is necessary for sexual health. Ever wonder why after sex it feels like a workout? Because it is! No one is saying you need to go out and get an expensive gym membership in order to be in shape. Being physically fit can be a big plus while being in the middle of it. Walking or light jogging is one way to increase your heart rate and get you conditioned for it. As long as you exercise long enough to get your heart pumping, it really does not matter what you do. Whatever program you put yourself on, you need to do a cardio workout at least 3-4 times a week.

Exercising will help you to lose weight as well. Exercising will help you boost your testosterone levels and this will increase your libido, creating more sexual performance.

Another important gdneral health issue leading to sexual problems is the amount of sleep you get each night. Sleep and rest are important to overall health as well as sexual health. Without the right amount of sleep, sometimes a person can be moody and not feel at their best. Since everyone's day to day schedule is different, evaluate your sleeping situation to determine if you are getting enough sleep. Most professionals consider getting between 6 and 8 hours of sleep each night.

The importance of sleep also depends on your mood that day. How many of you have woken up without enough sleep and you already know you will not have a great day? If you have just a small amount of free time during the day, take a short nap. Experts also say that a nap during the day actually makes you more aware of the events going on around you.

The next leading role in sexual health is stress. I cannot directly tell you how to live a stress free life, since that is up to each individual and their lifestyle. If you have too much on your mind and are stressing about that important project at work that is not due for another few weeks, your mind is obviously not on sex or how to make it better. My advice is to seek out your own answers about how to live with and conquer stress. One suggestion is to make a list of what stresses you out everyday and take action to change it.

There's also a product called Virility Pills VP-RX you can get to assist with your sexual life. It's an all natural herbal supplement containing a variety of herbs known to help promote male sexual desire and function. You know better than anyone what your sexual issues are and what you need to make your sex life better.

Speak Up - For Better Sexual Health

Why are men so difficult when they have to confront their sexual health? Men do not hesitate to take charge of established businesses and start up new ones or help our children and neighbors cope with their own crises, but when men have a sexual problem, they suddenly feel all alone and adrift without any sense of where to turn. But sexual problems have always been somehow different, not something easy to talk about because they are frankly too personal or private. If you have a sexual health problem, you should know that you are not alone.

When a man's problem is not related to the role of his penis as a passageway for urinating, but as a sexual instrument, his thinking and actions change dramatically. If his penis does not stand erect when he attempts to have sex, he does not, as a rule, automatically call his doctor for advice. This is not surprising, because men have been led that male sexual problems were not likely to be caused by real physical problems but rather were the consequence of mental factors or worse were yet an indication of his individual weakness as a male, a misguided perception that persists even today.

Scientist have since cast aside their own prejudices and defined the components of normal male sexuality to establish the template for sexual competence. Now, when a man's sexual function falters, doctors can look for weak links in the system. You would think that doctors, of all people, would learn this in medical school, but in reality, talk about sex has for the most part been ignored in most medical schools until quite recently. Within the past two decades, new developments have provided doctors with refreshing new insights about the causes of, and treatments for, a range of male sexual problems including impotence also defined as erectile dysfunction, premature ejaculation, and erection problems. Doctors now have a better understanding of the details of a man's sexual desires and his ability to participate in his natural sexuality. Until doctors understood the details of a man's sexual chemistry, they could offer only limited treatment.

Nutritional measures, exercise, plant-based herbal medicines are often used in the natural treatment of male sexual health issues. Improving sexual desire and function is possible using herbal medicines because they could improve the activity of the male glandular system, improve the blood supply to erectile tissue, and enhance transmission or stimulation of the nerve signal. Herbal medicines have been used for centuries to treat ailments before medicine even existed. Just a few examples of plant-based herbal remedies are listed below.

Panax Ginseng-is the most widely used and most extensively studied ginseng. It is generally regarded as the best ginseng in that it has the most potent effect. Detailed scientific investigations support the use of ginseng as a tonic for men and in conditions involving male reproductive system. In addition, ginseng can be used whenever fatigue or lack of energy is apparent and to increase mental and physical performance.

Muira Puama-One of the best plants used for erectile dysfunction or lack of libido, which is also known as potency wood. This shrub is native to Brazil and has long been used as a powerful aphrodisiac and nerve stimulant. A recent clinical study has validated that muira puama meets safety and effectiveness in improving libido and sexual function. Yohimbe- A tree that grows throughout the African nations of Cameroon, Gabon and Zaire, is the only herb listed in the Physician's Desk Reference as supporting sexual function. Yohimbe's energizing effects stem from its ability to increase blood flow to the genitals therefore it is helpful for men with erection problems. Effects can include increased libido, increased sensation and increased stamina.

If you wish tn try the herbal remedies, discuss it with your physician. Since he or she is most likely unaware of the herbal medicines available, you may need to do some educating. Remember, although many herbal medicines are effective on their own, they work even better if they are part of a natural treatment plan that focuses on diet and lifestyle for a better sexual health.

How Exercise Can Help You Increase Your Sexual Health And Save Your Marriage

If you want to know what sexual health means and how it could cause problems in your marriage, then you should continue to read the article. Also, if you have sexual health problem and you want a way out of it, you need to read on too. The article will look at the meaning of sexual health, the problem it could cause in a marriage, what type of exercise, and how such an exercise could help to improve your sexual health. After reading this article, you will be able to know whether you are sexually fit for some rounds of sex with your wife/spouse.

Women know and understand all too well how their sense of physical well-being influences their level of sexual desire. For this reason, if you ask a woman if she is fit for sex, she will tell you straight away. For men, however, much of this is unknown to them; it is a virgin territory. Today, men worry about their weight and fitness. If you relate this to sexual activities, then, their focus on weight and body fitness could be said to be superficial. Men's understanding of sexual health is how well they can get it up (or how fast), keep it up, and get it off, even if it requires a little porn or a pill to make all these happen. Yes, we have sex with our Penises. Sexual health is being more attuned to ones entire body, head to head and nape to toe i.e., having sex with our whole bodies and minds. It is to have truly embodied and ultimately out-of-body sex.

Sex is the second causes of problems in the home and divorces (comes after financial problem). A husband that is unfit for sex or sexual activities is no good to his wife. Such a man cannot give his wife genuine orgasm. What we have most times are wives faking orgasms to make their husband have a feeling that they have performed very well in bed. This would eventually lead to a situation where the wife just lies down for her to get it in and out of her in the shortest time. The husband enjoys it and the wife, doesn't get any amusement and joy from sex with her husband. The two are just not connected in body. Soon, the non-connectivity will spread to other aspects of their home with the consequence being loneliness and eventually divorce. In reality, our sex lives are anything but easy; they're rife with subtext, miscommunication, and ambiguity, as well as unspoken wants and guilty desires.

Exercise can be used to improve sexual health. Some types of exercises have found to improve blood inflow into the arteries which is essential in sexual arousal. Regular aerobic workout keep the blood flowing and the arteries producing nitric oxide. Now, nitric oxide, this substance is the life blood (literally speaking) of the male erection and is essential to sexual arousal. If you have not notice, you sometimes feel horniest post-exercise. Also, feel-good endorphins that contribute to sexual arousal are released. Exercise also plays a major role in generating positive self-esteem, perhaps the most powerful sexual enhancer. You wouldn't believe how many men suffer from poor body image. And as women know all too well, low self-esteem dampens sexual desire.

On a personal note, I was way over my ideal weight about three years ago, and I was basically stuck in a low-level sex rut. I rarely exercised. Not only did I not have the energy for sex, but also I just felt unattractive. The complaints started from my wife, then my friends and my relatives. It affected my marriage, my wife felt disgusted at my appearance and loss of self-esteem. I made a decision to get into better shape, so I went on an exercise and fitness program. Not only did I lose the weight fairly quickly, but also the smallest improvement along the way boosted my self-esteem and libido tenfold. I feel at my most alive when I'm pushing myself physically during a workout, and, consequently, I feel at my most alive sexually when I make love right after a workout. If you are low on sexual health, you need a whole lot of exercises.

Sex is the second in the causes of divorce/marriage failure (comes after finance). Most men cannot satisfy their wife because they are not sexually fit. Knowing the importance of sex in marriage, men must learn to improve their sexual health fitness for the happiness of their wife and success of their marriage.