Speak Up - For Better Sexual Health

Why are men so difficult when they have to confront their sexual health? Men do not hesitate to take charge of established businesses and start up new ones or help our children and neighbors cope with their own crises, but when men have a sexual problem, they suddenly feel all alone and adrift without any sense of where to turn. But sexual problems have always been somehow different, not something easy to talk about because they are frankly too personal or private. If you have a sexual health problem, you should know that you are not alone.

When a man's problem is not related to the role of his penis as a passageway for urinating, but as a sexual instrument, his thinking and actions change dramatically. If his penis does not stand erect when he attempts to have sex, he does not, as a rule, automatically call his doctor for advice. This is not surprising, because men have been led that male sexual problems were not likely to be caused by real physical problems but rather were the consequence of mental factors or worse were yet an indication of his individual weakness as a male, a misguided perception that persists even today.

Scientist have since cast aside their own prejudices and defined the components of normal male sexuality to establish the template for sexual competence. Now, when a man's sexual function falters, doctors can look for weak links in the system. You would think that doctors, of all people, would learn this in medical school, but in reality, talk about sex has for the most part been ignored in most medical schools until quite recently. Within the past two decades, new developments have provided doctors with refreshing new insights about the causes of, and treatments for, a range of male sexual problems including impotence also defined as erectile dysfunction, premature ejaculation, and erection problems. Doctors now have a better understanding of the details of a man's sexual desires and his ability to participate in his natural sexuality. Until doctors understood the details of a man's sexual chemistry, they could offer only limited treatment.

Nutritional measures, exercise, plant-based herbal medicines are often used in the natural treatment of male sexual health issues. Improving sexual desire and function is possible using herbal medicines because they could improve the activity of the male glandular system, improve the blood supply to erectile tissue, and enhance transmission or stimulation of the nerve signal. Herbal medicines have been used for centuries to treat ailments before medicine even existed. Just a few examples of plant-based herbal remedies are listed below.

Panax Ginseng-is the most widely used and most extensively studied ginseng. It is generally regarded as the best ginseng in that it has the most potent effect. Detailed scientific investigations support the use of ginseng as a tonic for men and in conditions involving male reproductive system. In addition, ginseng can be used whenever fatigue or lack of energy is apparent and to increase mental and physical performance.

Muira Puama-One of the best plants used for erectile dysfunction or lack of libido, which is also known as potency wood. This shrub is native to Brazil and has long been used as a powerful aphrodisiac and nerve stimulant. A recent clinical study has validated that muira puama meets safety and effectiveness in improving libido and sexual function. Yohimbe- A tree that grows throughout the African nations of Cameroon, Gabon and Zaire, is the only herb listed in the Physician's Desk Reference as supporting sexual function. Yohimbe's energizing effects stem from its ability to increase blood flow to the genitals therefore it is helpful for men with erection problems. Effects can include increased libido, increased sensation and increased stamina.

If you wish tn try the herbal remedies, discuss it with your physician. Since he or she is most likely unaware of the herbal medicines available, you may need to do some educating. Remember, although many herbal medicines are effective on their own, they work even better if they are part of a natural treatment plan that focuses on diet and lifestyle for a better sexual health.


How Exercise Can Help You Increase Your Sexual Health And Save Your Marriage

If you want to know what sexual health means and how it could cause problems in your marriage, then you should continue to read the article. Also, if you have sexual health problem and you want a way out of it, you need to read on too. The article will look at the meaning of sexual health, the problem it could cause in a marriage, what type of exercise, and how such an exercise could help to improve your sexual health. After reading this article, you will be able to know whether you are sexually fit for some rounds of sex with your wife/spouse.

Women know and understand all too well how their sense of physical well-being influences their level of sexual desire. For this reason, if you ask a woman if she is fit for sex, she will tell you straight away. For men, however, much of this is unknown to them; it is a virgin territory. Today, men worry about their weight and fitness. If you relate this to sexual activities, then, their focus on weight and body fitness could be said to be superficial. Men's understanding of sexual health is how well they can get it up (or how fast), keep it up, and get it off, even if it requires a little porn or a pill to make all these happen. Yes, we have sex with our Penises. Sexual health is being more attuned to ones entire body, head to head and nape to toe i.e., having sex with our whole bodies and minds. It is to have truly embodied and ultimately out-of-body sex.

Sex is the second causes of problems in the home and divorces (comes after financial problem). A husband that is unfit for sex or sexual activities is no good to his wife. Such a man cannot give his wife genuine orgasm. What we have most times are wives faking orgasms to make their husband have a feeling that they have performed very well in bed. This would eventually lead to a situation where the wife just lies down for her to get it in and out of her in the shortest time. The husband enjoys it and the wife, doesn't get any amusement and joy from sex with her husband. The two are just not connected in body. Soon, the non-connectivity will spread to other aspects of their home with the consequence being loneliness and eventually divorce. In reality, our sex lives are anything but easy; they're rife with subtext, miscommunication, and ambiguity, as well as unspoken wants and guilty desires.

Exercise can be used to improve sexual health. Some types of exercises have found to improve blood inflow into the arteries which is essential in sexual arousal. Regular aerobic workout keep the blood flowing and the arteries producing nitric oxide. Now, nitric oxide, this substance is the life blood (literally speaking) of the male erection and is essential to sexual arousal. If you have not notice, you sometimes feel horniest post-exercise. Also, feel-good endorphins that contribute to sexual arousal are released. Exercise also plays a major role in generating positive self-esteem, perhaps the most powerful sexual enhancer. You wouldn't believe how many men suffer from poor body image. And as women know all too well, low self-esteem dampens sexual desire.

On a personal note, I was way over my ideal weight about three years ago, and I was basically stuck in a low-level sex rut. I rarely exercised. Not only did I not have the energy for sex, but also I just felt unattractive. The complaints started from my wife, then my friends and my relatives. It affected my marriage, my wife felt disgusted at my appearance and loss of self-esteem. I made a decision to get into better shape, so I went on an exercise and fitness program. Not only did I lose the weight fairly quickly, but also the smallest improvement along the way boosted my self-esteem and libido tenfold. I feel at my most alive when I'm pushing myself physically during a workout, and, consequently, I feel at my most alive sexually when I make love right after a workout. If you are low on sexual health, you need a whole lot of exercises.

Sex is the second in the causes of divorce/marriage failure (comes after finance). Most men cannot satisfy their wife because they are not sexually fit. Knowing the importance of sex in marriage, men must learn to improve their sexual health fitness for the happiness of their wife and success of their marriage.

Sexual Health Issues Women Experience

In today's current times, women are more open to admitting they have experienced a sexual health issue. Sexual health issues of women are defined as inability to become aroused by their partners, pain during sexual activity, dryness experienced in their vaginal area or unbelievably an abnormal increase in desire for sexual activity.

Sexual health issues experienced by women do affect their romantic relationships. These health issues also affect their self-esteem and mental health. Stress can be a mitigating factor with women's decreased desire for sexual activity and don't forget sleep patterns which can create fatigue therefore the domino affect of lack of sleep is being too tired for sex even if the woman desires sex.

The internet is a great resource for women who are suffering from sexual health issues. Some women might even look to their significant other for help while other women seek help from their family doctor.

It is very important for women to arm themselves with knowledge on sexual health issues. Many female sexual health issues can be treated through education on the sexual health issue as well as instituting lifestyle changes. Women should be encouraged to speak to their sexual partners as well as their family doctors or any medical professional on any sexual health issues they might be experiencing.

Medical professionals contain numerous resources within our current times as compared to the past in relation to women's sexual health issues. It is critical for women to gain the knowledge of basic sexual responses as well as other emotional factors which might impact their sexuality.

When a woman is not interested in sexual activity, yet they would like to be interested the relationship which they are currently in or their marriage might be a contributing factor. Other factors could be their experiences or how their parents raised them but keep in mind there could also be a medical reason for the lack of desire for sex.

Some women experience a reduced blood flow. If a woman has high blood pressure or Diabetes, these conditions can restrict blood flow and therefore leads to sexual health issues.

Some women will experience issues with their hormones. If a woman is on birth control pills or suffering from thyroid problems or menopause these conditions can lead to a decreased desire for sex. Pregnant women who are breast feeding also experience a decreased desire for sexual activity.

If you are on medications, you might be suffering from a sexual health issue due to the side effects of the medication which you are currently taking. Anti-depressants are frequently blamed for lowering the sex drives of not only women but men. Wellbutrin is an anti-depressant which does not take away the sex drive of women and is worth mentioning to your family doctor.

If you have been exposed to pelvic surgery, this can cause nerve damage along with Parkinson's disease and Multiple Sclerosis. The nerve damage associated with these conditions can lead to a lack of desire for sex.

You should talk to your doctor or therapist right away if you are experiencing the lack of desire for sexual activity. Consultations with sex therapists can prove helpful not only with yourself but your relationship. Typically, there are always one or more factors involved with a woman's decreased sex drive. If you feel a lack of desire for sex, you can also seek the help from a sexual medicine specialist.

There are many treatments available. If you are currently on prescribed medications, you should talk to your family doctor about prescribing a medication which increases your dopamine levels which increase the blood flow in your body to your vulva and clitoris. Most women report success with these types of treatments and don't forget to exercise and seek counseling if your relationship warrants such treatment.

If you are suffering from female sexual health issues, you are not alone. Your relationship no longer has to suffer because of these issues. We offer natural remedies which can aid you through this process. Let us show you how.


What Men and Women Should Understand About His Sexual Health

If you were to take a survey on the amount of available information regarding sexual health, you would quickly conclude that the topic of female sexual health is discussed much much more than males sexual health in general. When it comes to the more specific niche of anti aging, the topic of sexual health for men becomes a topic for discussion to a much greater extent. However, no matter what the age group happens to be, sexually active men are prone to sexual risk just as well as women. It really does not matter whether the man is heterosexual, homosexual or bisexual male sexual health should not be taken for granted. Issues that could compromise male sexual health should be identified and addressed in order to prevent or minimize safety concerns for both the man and his partner.

Men who are conscious of their diet and physical condition tend to be healthier in general and also healthier sexually. Having a strong cardiovascular system, muscle tone and strong bone structure contributes to good overall health which in turns allows the bodies natural immune system to more readily fight off sexually transmitted infections or diseases. Also, being in a one on one relationship greatly reduces the likelihood of contracting a STD. Especially if neither partner uses intravenous drugs.

Some of the diseases or disorders associated with male sexual health are:

When a male ejaculates prior to or immediately after penetration, this is referred to as premature ejaculation. This can happen when he is either overly aroused, is experiencing anxiety or has lost control. When sperm is somehow forced backwards up into the bladder instead of out of the penis, this called retrograde ejaculation. Finally when the ejaculation occurs so slow that it does not allow orgasm, than this referred to as retarded ejaculation. When the male is not able to become erect or the erection does not last long enough to have sexual intercourse or ejaculation, this condition is referred to as erectile dysfunction or impotence. The causes for this can be medical or psychological.

Some men experience a reduction in sexual desire. There may be a number of different reasons for this to occur. It could be psychological, diabetes, high blood pressure, medications or lowered testosterone. As mentioned above men are usually not prone to sexually transmitted infections or diseases if they practice safe sex, are in a monogamous relationship and do not take intravenous drugs or have sex with a partner who uses intravenous drugs. However, if he does contract a STD or STI, he will experience symptoms such as urination problems, urine with blood, a discharge from is penis, lesions or sores or itching on the genitals.

If a person does experience any of the sexual problems cited above, the best advice is to obtain medical attention immediately. No matter if the underlying cause is physical or psychological, there are numerous therapies that can bring about successful resolution of the problem. In many instances the therapy involves both a physical and psychological component to address not only the physical, but the mental and social impacts of the problem.

Immediate medical assistance must be sought when it comes to problems concerning male sexual health. Diagnosis is usually done through physical and psychological exams, as well as a thorough evaluation of medical history. Treatment usually comes in two phases: medical treatment for physical symptoms and psychological therapy for mental and social factors.

Women Sexual Health Problem - Reason and Cure

Women sexual health, considered a social taboo for long, is now openly discussed not just among medical experts but also among people in general and in mainstream media. This has given appreciable shift to the way the problem was looked at, understood and cure discovered. Lack of sexual desire or low libido is the main sexual health problem with women. To some this lack of desire goes off after creating a temporary hiccup between the sheets, but to others it persists permanently. Arousal difficulty, inability to experience orgasm, anxiety about sexual performance, failure to derive pleasure from sex and pain during the intercourse is other problems potentially affecting women's sexual health.

Effective cure of any problem lies on the bedrock of valid reasons. So, before we rush to seek cure, it would be unjustified on our part not giving you a clue to the reasons on which the sound cure is always based. A balancing act of hormonal secretion in the body is required to keep sexual health on the track. Hormonal issues are important in women sexual health problem. Hormone imbalances, like lower secretion of estrogen and testosterone can reduce the sexual desire to a very low level. Blood flow in genital areas and sex organs are as important in maintaining libido. Complications like high blood pressure and diabetes need medical treatment for they effectively restrict blood flow in genital areas. Mind also plays key role in sexual health. A healthy mind on a healthy body increases sexual performance to a remarkable degree, whereas mind fraught with stress, anxiety, depression can crumble the sexual desire. Besides these important reasons, medication side-effects, nerve damage, sexual infection, neurological disorder, relationship problems are other important reasons why women confront with sexual health problem.

Herbs can work wonder in bringing the weak and deteriorating libido on track. They are the tested and result proven medicine for the libido upliftment.

Damiana is a herb proven to have magical effect on stress, anxiety, depression. It helps body relax. At the same time it also stream lines hormone imbalances.

Choraka (Dong Quai) increases estrogen level. Its lower secretion is one of the main reasons of libido fragility. At the same time it also helps maintain blood sugar level in the body, improve blood circul`tion and keep the sex organs healthy.

Satavri extract (Asparargus Recemosus) acts on muscles, tissues and organs. Pain in sexual intercourse can be removed with this for the herb moistens dry tissues of female sexual organs. This herb also plays a role in maintaining the secretion of testosterone, without which sexual desire declines.

Ashwagandha "Indian Ginseng" promotes overall sexual health. Besides there are other herbs like Schisandra, Ginkgo Biloba, Kumari (Aloe), Avena Sativa, etc have proven effect on the debilitating libido. Avena Sativa is important in giving relaxation to body and mind and in increasing sensitivity in female sexual organ. Whereas Gingko counters neurological and circulatory problems. Schisandra increases blood flow to the sex organ.

Therefore it is evident from the description that for every 'women sexual health problem', there is a herb to take care of. Sex pills made of theses invaluable herbs, together with healthy diet and healthy interpersonal relationship can reignite the passion by working on the entire women sexual health problem.

Natural Male enhancement [http://www.zoren.com/] and Better sexual health product [http://www.zoren.com/] by Zoren is a unique blend of herbs and plants that has never before been used together. Our natural male enhancement pills improve all aspects of sexual experience, help eradication of erectile dysfunction naturally and lead to a better sexual life.