Increase Your Sexual Health: How to Have Great Sex

Who doesn't want great - I mean, really great - sex? Our sexual health is dependent on it. Of course, there is no magic "snap your fingers and have a great sex life" equation. Good sexual health takes a lot of hard work and time invested with a partner that you are truly intimate with. This article will detail some ideas and options to turn your bedroom activities into something truly amazing.

Your Sexual Health: Just Let Go

When you try and control your sexual, it's just not healthy. Instead, just let go. Allow things to happen as they will! This will release the pressure for amazing sex not only on you, but your partner, too.

Your Sexual Health: It's All about Attitude

Allow yourself the luxury of just being in the moment, and enjoying every healthy sexual experience that you have. This means that you need to let go of all the negative associations you have with sex, and that includes guilt, shame, remorse, anger, frustration or fear.

Your Sexual Health: Let's Talk

In order to have a healthy sexual life, you need to talk to your partner, and often. The more you can communicate your needs, wants and desires - and listen to the same from your partner - the better of a sex life you'll have. Feel empathy. Let them know that you love and cherish them. Be a good listener. And if you need, or want something, don't hesitate to ask for it.

Your Sexual Health: Food for Thought

Over time, the feelings you have for your partner may have dwindled a bit. So how you do kick start that passionate, swept away emotion again? Feed them. Find out what really creates those types of intense feelings and emotions for your partner, and then feed them regularly. It could be as simple as going for a walk down the street hand in hand, or listening to some sexy music together, cuddled up on the couch.

Your Sexual Health: Self-Love

If you are always thinking about your body, and not about the great sex you are supposed to be having, then how can you really enjoy anything? Release those pent-up feelings about your sexual health and how you present physically. Think about what makes you feel good about your body, and focus on those things, and traits, instead.

Your Sexual Health: Try New Things

Once again, this tip is leading to the release of negative thoughts, associations and feelings that you have regarding sexual health and activities. Why not be adventurous, and try something new in the bedroom with your partner this week? Do something small, differently. Read up a bit on the Internet on some tools and tricks to try - and then spend some time with your partner!

Your Sexual Health: Practice Safely

It should go without saying, but any sexual encounters should remain healthy and safe and all times. The last think you want to think about during incredible sex is if you lost the condom, or if you remembered to take a pill earlier in the day. Plan in advance, and make sure to have everything ready before the fun begins.

Vaginal Tightening and Its Relation With Female Sexual Health

Female Sexual Health

For most of us sex is one of the most important parts of our lives. So everybody wants to be sexually fit in order to enjoy their sexual life.

Weaknesses in sexual health affect both men and women; however female is generally believed to be more fragile than that of males. The simple reason for this being women tend to be physically and mentally more sensitive than men. Hence factors that generally would not affect male have a big effect on female.

Sexual topic for females was a subject considered taboo for a long time. It was never openly discussed and women were discouraged from talking about it even with their closest confidantes. However changing times have broken down this taboo and female sexual health is now openly discussed. As a result new solutions have been discovered that helps to improve sexual health of women.

What is the meaning of female sexual health?

It is more than just a state of a woman being sexually active. It relates to her needs and practices as well as her own feeling towards her sexual abilities. It is also determined by her partner's ability to satisfy her, because many-a-times inability in a partner can badly affect women's sexual life.

Sexual health of females is vastly different from that of male because of the fact that a woman remains active through out her life. Men on the other hand suffer a decline in their sexual abilities after the age of 30.

What are the facets of sexual life of women?

It is considered to be fickle because a woman's response to sexual stimulation and her interest in sex may vary widely depending on the circumstances, time and her mental set up. It might so happen that a woman reacts explosively to sexual stimulation in a particular situation at one time and entirely negatively in the same situation at another time.

A woman normally reaches the peak of her sexuality in her late 30s and early 40s; this is the time it is said to be at its peak. However the hormonal level, individual differences with her partner, age, and circumstances, all play a key role in determining your sexual life.

These factors can come into play at any time during the four phases of sexual activity - desire or excitement, arousal, orgasm and resolution.

If the offending factor comes into play just once or twice, it might not really affect sexual health. But if it is repeated time after time, it can take a real battering. It might lead the woman to become cold or dry and unresponsive to sexual stimulation. In such a scenario, the only way to bring it back to shape is to get professional consultation.

The state of sexual pleasure of women is best judged by the woman herself. It requires understanding and patience to understand the condition and then strength to go and talk to her partner and a doctor about the condition. Most women are too shy to discuss sexual health with even their partners. As a result, this topic is often an ignored topic.

Female Libido Enhancer for Sexual Health

Today you can find a number of sexual health products that can help women stay in prime sexual health.

These products range from Vigorelle (Sensitille) which improves overall sexual stimulation and excitement that a woman feels to Woman-2-Man, which makes a woman literally irresistible to a man.

Vaginal Tightening

Vaginal wall of women's vagina looses its elasticity after the child's birth. As you know you vagina is quite crucial for a successful sexual life. For that you need to do something to tighten the vaginal walls.

Kegels are the exercises which are quite useful and popular for the tightening of vaginal walls. You can buy KegelMaster to do these exercises with ease. Also there are vaginal tightening creams available in the market which are female firming gel and helps you to get tighter vagina.

If you are a woman and you feel your sexual health is suffering, you should not waste time and talk to your partner about getting professional help.

Male Sexual Health Is As Important As a Man's Beating Heart

It is no secret that people who have frequent sex live longer, healthier, and happier lives. Couples who maintain their sexual health are the usual people whose relationships last for a long time. Looking after your own sexual health is important as it can be both emotionally and physically detrimental to your well being, as well as taxing on relationships and personal confidence.

Male Sexual Health

Good male sexual health is defined as ability to perform satisfactory sexual intercourse which is satisfying to both man and his partner and enhances their overall. The key to male sexual health is an abundance of healthy sperm. Male sexual health is incredibly important to the overall health of many men, and must be taken seriously (even when it feels somewhat embarrassing to talk about).

There are numerous occupations where male sexual health is at risk and you could be employed in one of them if your job involves any of the following, organic solvents, mercury, radiation (x-ray), radioactive substances, benzene, boron, heavy metals and toxic chemicals.

Men who won't go to the doctor about male sexual health issues let themselves suffer agonizing worry. Male sexual health is often placed at risk on account of a whole range of sexual disorders and among all the sexual problems suffered by men; erectile dysfunction is a prominent one.

Erectile Dysfunction

Impotence, or erectile dysfunction, is distressing and can occur for a number of reasons. It is both alarming and reassuring to understand that 52% of all men will suffer some degree of impotence during their lives. Impotence is a male sexual health issue that describes the inability to maintain an adequate erection for a long enough period of time to satisfy your and your partner's sexual needs. With more than 50 percent of men over the age of 35 suffering erectile dysfunction, the age of male sexual health is well and truly upon us.

Male Sexual Wellness

Male sexual wellness can be improved by exercise and healthy living and this means a diet that is natural. If you have a good all round diet, take moderate exercise and restrict recreational drugs the above supplements will help you not only increase libido but give you all round health benefits as well. It has been found that following a male sexual health exercise plan will greatly reduce the risk of prostate cancer, bladder problems and impotence well into old age.

Treatments

Substances that can cause erectile dysfunction include alcohol, cigarettes, high blood pressure medication, anti-anxiety medication, antidepressants, cocaine, and major tranquillisers such as Melleril (Davidson & Neale, 1996). When erectile dysfunctions are smoking related, they cannot be completely cured with medications like Viagra.

Best treatment options combine sex psychology counselling, nutrient supplementation and medication in the short term, following risk assessment by a qualified medical professional. Your healthcare provider can talk with you about whether these prescription medications are a good option for you.

Exercises

There are certain exercises which help you regain incredibly hard erection by supplying fresh blood and energy around your genital area. However, just like any other exercise regime, a male sexual health exercise program needs to be done very day. Along with pumping iron and aerobic exercise, men are toning their pelvic muscles, often weakened from wear and tear coupled with lack of knowledge and the natural aging process.

Conclusion

Male sexual problems are often =caused by psychological factors such as when a man thinks that sex is sinful because of his religious beliefs, or when there's a lack of attraction for a partner and traumatic events from his past. Male sexual problems are often endured for years before the affected person seeks clinical help.

These days, however, common male sexual problems are openly discussed because man has learned that there are many solutions available and they can actually avail of them quite easily. Most male sexual problems are caused by natural conditions, so the best way to treat them is with a natural product.

Looking after your own sexual health is important as it can be both emotionally and physically draining as well as taxing on relationships and personal confidence. Male sexual wellness can be improved by exercise and healthy living and this means a diet that is natural. It has been found that following a male sexual health exercise plan will greatly reduce the risk of prostate cancer, bladder problems and impotence well into old age.

Discerning Fact From Fiction on Men's Sexual Health

Issues on men's sexual health are generally a hush-hush topic even among men themselves. Whereas women are more open in discussing personal and sexual matters with their peers and with their doctors, men are generally reticent to seek advice from other people even with medical professionals on matters of men's sexual health. It may well be within the nature of men to keep to themselves on personal matters, what more on men's sexual health which can be a delicate issue. As adolescents, young boys get information about their sexuality from their peers, and eventually, men's sexual health and issues are closed door topics in locker rooms in college.

Although the information they have acquired during these stages may be titillating or interesting, almost often they can be inaccurate or incorrect. Men are less likely to discuss matters on their sexual health with other men whereas women have the tendency to confer such concerns easily and openly. Consequently, men are often dazed when concerns on men's sexual health arise as they are left to themselves. With the extensive invasion of the Internet technology however, there is a massive dissemination of information on men's sexual health. This is tremendously advantageous for men as they can have access to information on men's sexual health - an anonymously at that - as countless websites offer vast data on the matter.

It must be noted however that there are also innumerable sites conveying bogus and incredible information on men's sexual health, therefore a questioning intelligence and sharp discernment are also necessary to acquire the accurate facts from the internet. There is a broad range of topics on men's sexual health. Like for instance, the use of condoms. The use of condoms is basically seen as the proper means to prevent the transmission of sexually transmitted diseases (STD's) and as a contraceptive as well. However, a large percentage of men do not comply with this preventive measure against STD and unwanted pregnancy for the woman.

A men's health forum online on men's sexual health can prove to be remarkably helpful in this matter. Risks, tips and personal experiences can be shared and discussed in this mode of communication among men. Erectile dysfunction or impotence is also one of the most covered concerns on men's sexual health. As impotence is a sensitive issue of masculinity, a large proportion of men find it embarrassing to discuss this topic with their peers or even their physicians. Pharmaceutical advances have tried to develop means to combat this condition, but still the issue of impotence connotes personal humiliation. By visiting credible information sources online, men can find the answers to their queries thereby alleviating their anxieties and making them look for options to correct the problem.

Another issue on men's sexual health is the improvement of the libido. Online forums can be an avenue to address underlying medical issues and lifestyle related matters that can affect their sexual desire such as fitness, diet and weight management. Other men's sexual health questions can be very specific ranging from the inability to retract the foreskin, Peyronie's disease, venous leakage and abnormal development of the urethra. Of foremost concern on men's sexual health are STDs. Much information derived on STD's such as HIV/AIDS, gonorrhea, herpes and syphilis are sometimes borne out of misinformation and sheer ignorance. Accurate information on men's sexual health is the cornerstone for a healthy sexuality and in enjoying sexual relationships to the fullest.

Men's health forums online are excellent avenues for education and awareness among men and would encourage them to take measures and seek medical attention as well.

Poor Sexual Health - A Natural Alternative

For many, poor sexual health and aging go together. Because of the sensitive nature of sexual health the exact statistics are a little murky, but the following one stands out:

Erectile dysfunction affects 50% of the male population over 40!

When I read that statistic I thought it might be on the high side. That was until two other pieces of information came to my attention:

First, Google lists over 17 million web pages that incorporate the word "Viagra." That compares to 3.3 million web pages for the word "aspirin" and 936,000 web pages for the word "Tylenol." When I did an overture search for "Viagra" there were over 310,000 searches. "Buy Viagra" had over 82,000 searches. "Erectile dysfunction" had over 97,000 searches. There are a lot of people (I suspect mainly men) who are looking for information on Viagra and what it can do for them.

Secondly, I went to my doctor for my annual checkup. For the first time he asked me if I was having any erection problems. I'm not going to reveal my answer but I asked him why he wanted to know. His answer had nothing to do with poor sexual health. The reason why he asks that question is because erectile dysfunction is a warning sign for diabetes and/or circulatory problems.

Creation or Evolution or Both!

Whether you believe the Bible and we are created by God or you believe in Darwin's Theory of Evolution and we evolved over time, sexual health is important to both. At one time poor sexual health, especially ED, was thought to be a mental and/or spiritual issue. More and more research is slowing that poor sexual health is really a function of poor cardiovascular health.

The development of Viagra is a fascinating study. It incorporates male physiology, chemistry, and the nervous system all working together to create an erection. It also provides keys to slowing down the aging process. One key in particular will help you find a natural alternative to Viagra; one that won't have side effects!

How Viagra Works!

Since we all know that Viagra is designed to help males achieve an erection we need to talk a little anatomy. In its simplest terms, an erection is the change in position of the male sex organ from a limp position to a firm, hard and upright position. When you want to move any part of your body you use muscles. Unfortunately this doesn't work for the male organ. Why? Because there are no skeletal muscle contractions involved in an erection. It is all done by pressure. More specifically blood pressure.

The male organ contains two cigar-shaped structures called corpora cavernosa that run the length of the organ. Arteries bring blood into these two structures with veins carrying the blood away from them. In a non-erect state, the blood flow from the arteries is restricted while the veins are open to drain the blood away. When a man becomes aroused, the arterial blood vessels open up so that pressurized blood can enter the corpora cavernosa. The veins leaving the male organ are constricted. This action traps the pressurized blood allowing for the size increase, movement and full erection.

First Clue to ED!

If the arterial blood vessels leading to the male organ do not open properly, it is almost impossible for a male to have an erection. This is the leading cause of ED and poor sexual health in men. Prior to 1983, most doctors thought the problem of poor sexual health was primarily mental not physical. That was until the 1983 meeting of the American Urological Association in Las Vegas. At that meeting and on stage, Dr. Giles Brindley injected his male organ with the drug phentolamine. The result was an instant erection. And to prove his point, Dr. Brindley dropped his pants to display his drug-induced erection. Needless to say not everything done in Las Vegas stays in Las Vegas.

Dr. Brindley's bold presentation showed that an erection was a physiological issue more than a mental issue. To understand what happened we need to talk about muscles. Yes, I know I said muscles were not involved. Technically speaking I'm still going to hold this position. There are three groups of muscles:

" Skeletal - Skeletal muscles are those muscles that attach to the bones allowing us to move.

" Cardiac - The cardiac muscle powers the heart.

" Smooth - Smooth muscles are found in blood vessels, the intestines and the stomach. They usually act involuntarily.

Dr. Brindley injected himself with phentolamine. It is a drug that relaxes smooth muscle. Because of the location where he injected himself, the smooth muscles of the arterial blood vessels relaxed allowing the corpora cavernosa to completely fill with pressurized blood. Instant and uncontrolled erection!

Second Clue to ED!

The second clue to ED and poor sexual health centers on the body's ability to control blood flow. Without some type of control, there would be an even amount of blood flow to most of the body. This might be OK if we were vegetables and inactive but we aren't. We are constantly on the go so the body has designed a mechanism to help divert blood flow to the areas that need it the most. Think of your circulatory system as an elaborate design of pipes with valves. These valves can control both the flow of blood as well as divert blood to the areas that need it the most.

This is going to get a bit technical but the control mechanism incorporates the following steps:

1. The brain sends a signal to a particular never fiber. The nerve fiber ends in an NANC nerve cell located in the artery near the point where blood flow needs to be changed. This NANC nerve cell creates nitric oxide, a potentially dangerous free radical.

2. The NANC nerve cell releases nitric oxide into the blood and surrounding cells.

3. The nitric oxide acts as a signaling molecule to stimulate an enzyme called guanylate cyclase. This enzyme keeps the nitric oxide from causing damage by using it with GTP to produce a chemical called cyclic guanosine monophosphate (cGMP).

4. cGMP tell the smooth muscles of the arterial blood vessel to relax. This allows blood flow to increase.

5. There is another enzyme called phosphodiesterase (PDE) that deactivates the cGMP by turning it back into GTP.

6. When the cGMP is deactivated, the smooth muscle returns to its original constricted state.

Confused? Think of a cycle. Guanylate cyclase turns GTP into cGMP causing smooth muscles to relax. PDE turns cGMP into GTP causing the smooth muscles to return back to their constricted state. Nitric oxide turns this cycle on from a nerve impulse generated in the brain.

So, cGMP is produced as long as the brain is sending signals that initiate the production of nitric oxide. Nitric oxide is produced as long as there is an adequate supply of the essential amino acid L-arginine.

Third clue to ED!

When a man suffers from ED and poor sexual health, the most common reason is the lack of nitric oxide in the blood vessels of the corpora cavernosa. When a man is aroused his brain does its job by sending the proper signal to the nerves located in his male organ. The nerves produce nitric oxide but the amount of cGMP produced is not enough to maintain an erection. The way Viagra solves this poor sexual health problem is pretty ingenious. To increase blood flow to the male organ you have three options:

1. Increase the amount of nitric oxide produced in the arterial blood vessels.

2. Increase the amount of cGMP produced in response to the nitric oxide.

3. Eliminate the PDE that converts cGMP back to GTP so that cGMP builds up. This causes the smooth muscles of the arterial blood vessels to properly relax and fill with blood.

Viagra uses option 3 to achieve an erection. Why PDE? Because there are 11 different kinds of PDE with only one type of PDE found in the male organ. That type is called PDE5. Talk about creative design. All Pfizer had to do was find a chemical that would selectively block PDE5 and nothing else. This chemical is sildenafil citrate. Here's how it works:

1. A male takes Viagra.

2. The sildenafil citrate is absorbed into the bloodstream and carried throughout the body.

3. The sildenafil citrate attaches to the PDE5 enzyme in the male's organ to disable it.

4. The male is sexually aroused and the man's brain does its job. A signal is sent to the nerve cell in the male's organ which produces nitric oxide.

5. The nitric oxide turns on the cycle creating cGMP to relax the smooth muscles of the arterial blood vessels.

6. Since the PDE5 is disabled the cGMP doesn't break down but builds up allowing the arterial blood vessels to fully dilate.

7. The man achieves a full erection.

Great stuff when it works perfectly but there are a few minor problems.

Side Effects of Viagra!

Almost every drug made by man has side effects and Viagra is no exception. Viagra blocks PDE5 but can also affect PDE6 which is used by the cone cells in the retina. This can affect color vision. For some it changes the way they perceive green and blue colors. For others they see the world with a bluish tinge for several hours. Because of this pilots cannot take Viagra within 12 hours of a flight.

The other two main side effects are headaches and flushing. The blocking of the PDE5 can spill over to other areas of the body causing vasodilatation and increased pressure. This raises the risk for stroke and heart attack. Because of this Viagra is a prescription drug rather than an over-the-counter drug. Additionally, you need to be careful not to combine Viagra with nitric oxide producing drugs like nitrates. Always consult a qualified physician before taking any product like Viagra for poor sexual health issues.

A Natural Alternative!

I'm not discounting the benefits of Viagra, Cialis and Levitra to help men with erectile dysfunction and poor sexual health. All three, when properly used under the guidance of a qualified physician, have been able to change poor sexual health into good sexual health. But understand that these drugs are treating a symptom more than the underlining problem.

The underlining problem for poor sexual health is the insufficient production of nitric oxide to help start and maintain proper vasodilatation. The creation of nitric oxide occurs in the endothelial cells that line the blood vessels. When the endothelial cells are damaged by high blood pressure, high sugar levels, cholesterol, and smoking this decreases nitric oxide production. That's why my physician asked me if I was experiencing any erectile problems. It's a warning sign for other potential health concerns that could affect your wellness.

The main nutrient for the creation of nitric oxide is an essential amino acid call L-arginine. Without going into detail, L-arginine has both a good side and a dark side depending upon how it is brought into your body. Please see my article, "L-arginine, Nitric Oxide and Sexual Health!" for more details.

The natural alternative to changing poor sexual health into good sexual health is to make sure you're addressing your cardiovascular system. Maintain normal blood sugar levels, keep your blood pressure in a normal range, keep your cholesterol under 200 and stop smoking. By combining this with an adequate intake of L-arginine, many males have found that they don't need to spend money on Viagra-like products to help them with poor sexual health issues.